General Health Tips
• Regular meditation, yoga and simple exercise.
• Maintain proper posture in your daily activities and tasks.
• Maintain your weight as being overweight puts extra stress on your joints.
• Consume fruits containing Vitamin C like Guava, Oranges, and Amla.
• Drink plenty of water.
• Avoid smoking.
• Restrict consumption of artificial sweeteners.
• Avoid excessive use of pain killers and sleeping tablets.